12:30 - Mum & Baby Pilates 18/03/25 single pass
Everyone will get a free coffee afterwards, Just quote MerciFit Pilates at the bar.
Flow through a full-body sequence to lengthen, tone, rehabilitate and stretch, before closing with calming breathwork and meditation—leaving you feeling serene and recharged.
I hope this class feels like a well-deserved treat amid your busy week of caring for your little one. This is time for you.
The venue, above The Birds in Leytonstone, offers baby-changing facilities and a comfortable space to feed and connect with other mums after class. Buggies will need to be carried upstairs—I’m happy to help, but you may prefer to use a carrier.
This class is for mums 12+ weeks postpartum with pre-walking babies. Mats and equipment are provided, but feel free to bring a blanket or toys for your baby to lie on and play with.
Can’t wait to see you all soon,
Van x
Everyone will get a free coffee afterwards, Just quote MerciFit Pilates at the bar.
Flow through a full-body sequence to lengthen, tone, rehabilitate and stretch, before closing with calming breathwork and meditation—leaving you feeling serene and recharged.
I hope this class feels like a well-deserved treat amid your busy week of caring for your little one. This is time for you.
The venue, above The Birds in Leytonstone, offers baby-changing facilities and a comfortable space to feed and connect with other mums after class. Buggies will need to be carried upstairs—I’m happy to help, but you may prefer to use a carrier.
This class is for mums 12+ weeks postpartum with pre-walking babies. Mats and equipment are provided, but feel free to bring a blanket or toys for your baby to lie on and play with.
Can’t wait to see you all soon,
Van x
Everyone will get a free coffee afterwards, Just quote MerciFit Pilates at the bar.
Flow through a full-body sequence to lengthen, tone, rehabilitate and stretch, before closing with calming breathwork and meditation—leaving you feeling serene and recharged.
I hope this class feels like a well-deserved treat amid your busy week of caring for your little one. This is time for you.
The venue, above The Birds in Leytonstone, offers baby-changing facilities and a comfortable space to feed and connect with other mums after class. Buggies will need to be carried upstairs—I’m happy to help, but you may prefer to use a carrier.
This class is for mums 12+ weeks postpartum with pre-walking babies. Mats and equipment are provided, but feel free to bring a blanket or toys for your baby to lie on and play with.
Can’t wait to see you all soon,
Van x